Protein, Fat and Carbohydrate Ratio for Mental Health

Overnight Oats
Easy Overnight Oats Recipe
July 7, 2017
Airlock lid for sauerkraut
How to Make Airlock Lids for Sauerkraut
September 24, 2017
Show all

Fix your biochemistry, fix your mood.

Over the last couple of months I’ve been writing blogs about nutrition for mental health for the prominent men’s rights website A Voice For Men. It has been a great opportunity to get the message out to the men and women of the men’s rights movement. The first few posts have been about protein, fat and carbohydrate, also known as the macronutrients. Like many areas of life, diet is all about balance, and eating an appropriate ratio of fat, protein and carbohydrate is an important starting point for health.

To learn more about how to construct well-balanced meals, as well as the roles each of the macronutrients play in mental health specifically, check out the blogs:

The Importance of Protein

Healthy Fats for a Healthy Mood

Carbohydrates and Men’s Mental Health

Enjoy the blogs and have a healthy day!

Leave a Reply