July 7, 2017
Overnight Oats

Easy Overnight Oats Recipe

This is a great recipe for a quick and easy breakfast. You can eat it cold, at room temperature, or heat it up during the colder months if you like […]
February 22, 2017

Why Men Need Holistic Health

It’s no secret that holistic health is a female-dominated field. Most holistic nutritionists are women seeing primarily female clients. And that’s great for women, but what about men’s health? Men are […]
February 14, 2017

Getting High on Bread

Did you know that by eating the proteins gluten and casein found in wheat and dairy you may be exposing yourself to opiates that can actually get you high? Opiates are […]
February 6, 2017

Using the Organic Acid Test (OAT)

The Organic Acid Test (OAT) is a powerful urine test that gives a snapshot of what is going on in the body. The OAT reveals a lot about a person’s […]
January 31, 2017

Blood Sugar Balance to Reduce Depression & Anxiety

One important nutritional component to maintain a stable, healthy mood is keeping blood sugar balanced! When blood sugar gets low and we become hypoglycemic, both cognition and mood suffer. And […]